Ken Sheck 10000m row
10,000m
Meters
42:29.8
Time
2:07.4
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 109 |
August 14, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.8 | 10,000m | 2:07.4 | 169 | 881 | 21 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 21 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 21 |
| 8:29.3 | 6,000m | 2:07.3 | 170 | 883 | 22 |
| 8:28.1 | 8,000m | 2:07.0 | 171 | 887 | 22 |
| 8:24.2 | 10,000m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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10.79m/s That felt a little better.