Ken Sheck 11119m row
11,119
Meters
47:51.6
Time
2:09.1
Pace
677
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 109 |
August 15, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.6 | 11,119 | 2:09.1 | 163 | 859 | 677 | 21 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 20 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 20 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 21 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 21 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 61 | 22 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 865 | 61 | 21 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 869 | 61 | 22 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 862 | 61 | 21 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 862 | 61 | 21 |
| 4:17.5 | 10,000 | 2:08.7 | 164 | 864 | 61 | 21 |
| 4:16.5 | 11,000 | 2:08.2 | 166 | 871 | 62 | 22 |
| 0:30.6 | 11,119 | 2:08.5 | 165 | 866 | 7 | 20 |
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Workout Graph
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11.07m/s Odd distance to get me to 990,000m for the season.