Ken Sheck 47:52 row
11,236m
Meters
47:52.3
Time
2:07.8
Pace
695
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 90 |
August 17, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:52.3 | 11,236m | 2:07.8 | 168 | 876 | 20 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 47:52.3 | 674m | 2:07.8 | 168 | 876 | 21 |
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Workout Graph
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11.25m/s "Just Row" Dropped DF, felt much better - it was easier to keep stroke long.