Ken Sheck 10000m row
10,000m
Meters
43:46.4
Time
2:11.3
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 108 |
August 20, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.4 | 10,000m | 2:11.3 | 155 | 831 | 21 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 21 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 22 |
| 8:35.3 | 6,000m | 2:08.8 | 164 | 863 | 22 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 22 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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10.66/m/s Strapless. Right glut started bothering me in final 2k. Trouble keeping stroke long.