Ken Sheck 44:10 row
10,066m
Meters
44:10.7
Time
2:11.6
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 90 |
August 21, 2020 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.7 | 10,066m | 2:11.6 | 153 | 827 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 44:10.7 | 973m | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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11.07m/s Dropped DF again. Used sorbothane seatpad. Meh. Tired - weight is down.