Ken Sheck 7698m row
7,698m
Meters
32:07.0
Time
2:05.1
Pace
485
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 103 |
August 22, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.0 | 7,698m | 2:05.1 | 179 | 914 | 23 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 23 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 23 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 24 |
| 4:07.5 | 7,000m | 2:03.7 | 185 | 935 | 24 |
| 2:49.8 | 7,698m | 2:01.6 | 194 | 969 | 25 |
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10.32m/s Odd distance to get to round # for week & month. That felt better.