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Ken Sheck 45:07 row

10,340

Meters

45:07.0

Time

2:10.8

Pace

625

Calories

Average Watts156
Calories Per Hour837
Stroke Rate19
Stroke Count930
Drag Factor103

August 25, 2020

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
Float

11.12m/s Tired. Stroke gets sloppy when I get tired. The good news: I completed the Dog Days of Summer Challenge.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.0 10,340 2:10.8 156 837 625 19
5:00.0 1,137 2:11.9 152 824 68 20
10:00.0 1,141 2:11.4 154 830 69 20
15:00.0 1,158 2:09.5 161 854 71 21
20:00.0 1,152 2:10.2 159 845 70 21
25:00.0 1,145 2:11.0 156 835 69 21
30:00.0 1,144 2:11.1 155 834 69 21
35:00.0 1,145 2:11.0 156 835 69 21
40:00.0 1,146 2:10.8 156 837 69 21
45:00.0 1,149 2:10.5 157 841 70 21
45:07.1 23 2:34.3 95 627 1 8