Ken Sheck 45:07 row
10,340m
Meters
45:07.0
Time
2:10.8
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 103 |
August 25, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 10,340m | 2:10.8 | 156 | 837 | 19 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 45:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |
11.12m/s Tired. Stroke gets sloppy when I get tired. The good news: I completed the Dog Days of Summer Challenge.