Ken Sheck 46:24 row
10,523m
Meters
46:24.0
Time
2:12.2
Pace
629
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 103 |
August 26, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.0 | 10,523m | 2:12.2 | 151 | 820 | 20 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 46:24.0 | 312m | 2:14.6 | 143 | 793 | 20 |
11.19m/s "Just Row" Really tired.