Ken Sheck 47:24 row
11,024m
Meters
47:24.0
Time
2:08.9
Pace
675
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 90 |
August 27, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:24.0 | 11,024m | 2:08.9 | 163 | 861 | 21 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 47:24.0 | 565m | 2:07.4 | 169 | 882 | 22 |
10.91m/s "Just Row" Dropped DF, got a little more distance/stroke.