Ken Sheck 51:11 row
12,045
Meters
51:11.5
Time
2:07.5
Pace
745
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 91 |
August 28, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:11.5 | 12,045 | 2:07.5 | 169 | 881 | 745 | 21 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 |
| 51:11.5 | 264 | 2:15.4 | 141 | 785 | 15 | 20 |
10.85m/s "Just Row" Felt okay, apparently.