Ken Sheck 1:00:00 row
14,066
Meters
1:00:00.0
Time
2:07.9
Pace
872
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 96 |
August 30, 2020
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,066 | 2:07.9 | 167 | 874 | 872 | 21 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 139 | 20 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 859 | 143 | 21 |
| 30:00.0 | 2,333 | 2:08.5 | 165 | 866 | 144 | 22 |
| 40:00.0 | 2,348 | 2:07.7 | 168 | 877 | 146 | 21 |
| 50:00.0 | 2,376 | 2:06.2 | 174 | 898 | 149 | 22 |
| 1:00:00.0 | 2,393 | 2:05.3 | 178 | 911 | 151 | 23 |
10.88m/s Best I've felt in months.