Ken Sheck v2000m/r...7 row
10,871m
Meters
46:53.3
Time
2:09.3
Pace
670
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,871m |
| Overall Time | 46:53.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 95 |
August 31, 2020
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.3 | 10,871m | 2:09.3 | 162 | 856 | 22 | 134 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 23 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 26 | |
| 4:07.5 | 871m | 2:22.0 | 122 | 719 | 20 | |
| r0m |
2k w.u., 3x2k @ <2:05/500m w/1k recovery. Something different to get a little more intensity in. Odd distance to get to exactly 325k for August.