Ken Sheck 7687m row
7,687m
Meters
32:37.6
Time
2:07.3
Pace
480
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 96 |
September 01, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:37.6 | 7,687m | 2:07.3 | 170 | 883 | 21 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 21 |
| 8:23.9 | 4,000m | 2:05.9 | 175 | 902 | 22 |
| 8:28.5 | 6,000m | 2:07.1 | 170 | 886 | 21 |
| 7:10.0 | 7,687m | 2:07.4 | 169 | 881 | 22 |
10.98m/s Tired. Was going to do 10k; cut it off at 700 strokes.