Ken Sheck 10000m row
10,000
Meters
42:35.4
Time
2:07.7
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 95 |
September 02, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:35.4 | 10,000 | 2:07.7 | 168 | 877 | 620 | 21 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 123 | 21 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 883 | 124 | 21 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 879 | 124 | 21 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 871 | 124 | 21 |
| 8:28.1 | 10,000 | 2:07.0 | 171 | 887 | 125 | 21 |
11.25m/s Used pace boat set to 2:08.5/500m to keep it easy.