Ken Sheck 53:58 row
12,235m
Meters
53:58.1
Time
2:12.3
Pace
733
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 94 |
September 03, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.1 | 12,235m | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 53:58.1 | 909m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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11.13m/s "Just Row" with monitor turned away. Started hoping to do 1,000 strokes, then 12K, then 50 minutes, finally 1100 strokes. Funny that ErgData doesn't count that final stroke.