Ken Sheck 10000m row
10,000
Meters
43:07.5
Time
2:09.3
Pace
611
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 95 |
September 04, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.5 | 10,000 | 2:09.3 | 162 | 856 | 611 | 21 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 120 | 20 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 122 | 21 |
| 8:38.4 | 6,000 | 2:09.6 | 161 | 853 | 122 | 21 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 868 | 123 | 21 |
| 8:30.0 | 10,000 | 2:07.5 | 169 | 881 | 124 | 22 |
11.14m/s Before breakfast.