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Ken Sheck 54:13 row

12,523

Meters

54:13.2

Time

2:09.8

Pace

763

Calories

Average Watts160
Calories Per Hour849
Stroke Rate20
Stroke Count1133
Drag Factor96

September 05, 2020

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
Float

11.05m/s "Just Row" Late in the A.M., but before I ate.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:13.2 12,523 2:09.8 160 849 763 20
5:00.0 1,133 2:12.3 151 819 68 20
10:00.0 1,148 2:10.6 157 839 69 20
15:00.0 1,150 2:10.4 158 842 70 20
20:00.0 1,149 2:10.5 157 841 70 20
25:00.0 1,156 2:09.7 160 851 70 21
30:00.0 1,159 2:09.4 161 855 71 21
35:00.0 1,161 2:09.1 162 858 71 21
40:00.0 1,158 2:09.5 161 854 71 21
45:00.0 1,157 2:09.6 161 852 71 21
50:00.0 1,161 2:09.1 162 858 71 22
54:13.2 991 2:07.7 168 877 61 22