Ken Sheck 54:13 row
12,523m
Meters
54:13.2
Time
2:09.8
Pace
763
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 96 |
September 05, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:13.2 | 12,523m | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 54:13.2 | 991m | 2:07.7 | 168 | 877 | 22 |
11.05m/s "Just Row" Late in the A.M., but before I ate.