Ken Sheck 57:15 row
13,288m
Meters
57:15.7
Time
2:09.2
Pace
813
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 96 |
September 06, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:15.7 | 13,288m | 2:09.2 | 162 | 857 | 20 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 50:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 57:15.7 | 522m | 2:09.9 | 159 | 848 | 21 |
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Workout Graph
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11.05m/s "Just Row" Before breakfast.