Ken Sheck 21:39 row
5,030m
Meters
21:39.4
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 79 |
September 08, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.4 | 5,030m | 2:09.1 | 162 | 858 | 22 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 21:39.4 | 393m | 2:06.4 | 173 | 895 | 22 |
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Workout Graph
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