Ken Sheck 4000m row
4,000m
Meters
17:55.5
Time
2:14.4
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 102 |
September 08, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.5 | 4,000m | 2:14.4 | 144 | 795 | 21 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 21 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 23 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 |
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Weird day. Took 3 pieces, one right after another to hit 10k. Was going to quit after the first piece, but kept at it.