Ken Sheck 46:28 row
11,021m
Meters
46:28.0
Time
2:06.4
Pace
688
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 102 |
September 10, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.0 | 11,021m | 2:06.4 | 173 | 895 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 46:28.0 | 345m | 2:07.5 | 169 | 880 | 22 |
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10.62m/s "Just Row" That felt so much better than the past two days.