Ken Sheck 12000m row
12,000m
Meters
49:56.8
Time
2:04.8
Pace
762
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 102 |
September 11, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.8 | 12,000m | 2:04.8 | 180 | 918 | 23 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 |
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 22 |
| 8:18.8 | 6,000m | 2:04.7 | 180 | 921 | 23 |
| 8:16.6 | 8,000m | 2:04.1 | 183 | 929 | 24 |
| 8:13.8 | 10,000m | 2:03.4 | 186 | 940 | 24 |
| 8:08.5 | 12,000m | 2:02.1 | 192 | 961 | 25 |
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10.34m/s So much better. 77F in the room when I got done, so it's not like it was cool.