Ken Sheck 51:18 row
12,026m
Meters
51:18.7
Time
2:08.0
Pace
742
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1151 |
| Drag Factor | 101 |
September 12, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.7 | 12,026m | 2:08.0 | 167 | 874 | 22 | 140 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 120 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 127 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 131 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 134 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 139 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 144 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 148 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 151 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 149 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 151 |
| 51:18.7 | 295m | 2:13.3 | 147 | 807 | 22 | 152 |
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10.45m/s "Just Row" Shooting for 2:08ish/500m. Had the bedroom windows open much of the day, which made it 73F at start, but it warmed up quickly - and humid! 77F at the end, and I was pouring sweat.