Ken Sheck 1:06:20 row
15,626m
Meters
1:06:20.4
Time
2:07.3
Pace
969
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 22 |
Stroke Count | 1472 |
Drag Factor | 103 |
September 15, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:06:20.4 | 15,626m | 2:07.3 | 169 | 883 | 22 |
5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
55:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
1:00:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
1:05:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
1:06:20.4 | 307m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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10.62m/s "Just Row" First day of Fall Team Challenge, so getting a good start. 2:06.8/500m @ 1 hour.