Ken Sheck 48:10 row
11,125
Meters
48:10.5
Time
2:09.9
Pace
677
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 90 |
September 17, 2020
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.5 | 11,125 | 2:09.9 | 160 | 849 | 677 | 21 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 48:10.5 | 707 | 2:14.7 | 143 | 792 | 42 | 21 |
10.75m/s "Just Row" Dropped DF a bit.