Ken Sheck 10000m row
10,000m
Meters
44:50.5
Time
2:14.5
Pace
601
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 102 |
September 18, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.5 | 10,000m | 2:14.5 | 144 | 794 | 22 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 22 |
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 22 |
| 10:34.4 | 6,000m | 2:38.6 | 88 | 601 | 20 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 24 |
| 8:28.8 | 10,000m | 2:07.2 | 170 | 885 | 25 |
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Workout Graph
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Got to 5k at about 2:06.5/500m and wasn't feeling it. Rowed very easy for 1k, did 1500m at about 2:01/500m, then 500m really easy, then 1500m at about 1:56/500m, then 500m cooldown.