Ken Sheck 44:49 row
10,544m
Meters
44:49.4
Time
2:07.5
Pace
653
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 104 |
September 19, 2020 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.4 | 10,544m | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 44:49.4 | 1,144m | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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10.54m/s "Just Row" Decided to do 1,000 strokes.