Ken Sheck 46:29 row
11,023m
Meters
46:29.9
Time
2:06.5
Pace
687
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 105 |
September 20, 2020 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.9 | 11,023m | 2:06.5 | 173 | 894 | 23 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 46:29.9 | 341m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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10.30m/s "Just Row" 2:05.8 @10k. Not concerned with stroke rate.