Ken Sheck 46:59 row
11,019m
Meters
46:59.2
Time
2:07.9
Pace
681
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 104 |
September 21, 2020 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.2 | 11,019m | 2:07.9 | 167 | 875 | 23 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 46:59.2 | 463m | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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10.14m/s "Just Row" while watching 2003 Game 7 of Yanks-Sox playoff. New gloves!