Ken Sheck 54:31 row
12,101m
Meters
54:31.6
Time
2:15.1
Pace
713
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 94 |
September 22, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:31.6 | 12,101m | 2:15.1 | 142 | 787 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 54:31.6 | 965m | 2:20.7 | 126 | 732 | 22 |
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10.03m/s "Just Row" while watching more of Yanks-Sox. Really tired - that sucked. Did not sleep well last night.