Ken Sheck 50:11 row
11,280m
Meters
50:11.7
Time
2:13.4
Pace
669
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 102 |
September 23, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.7 | 11,280m | 2:13.4 | 147 | 806 | 22 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 50:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 50:11.7 | 41m | 2:22.6 | 120 | 714 | 15 |
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Workout Graph
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10.00m/s "Just Row" while watching more of baseball game. So hungry and tired.