Ken Sheck 47:11 row
11,023m
Meters
47:11.0
Time
2:08.4
Pace
677
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 102 |
September 24, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.0 | 11,023m | 2:08.4 | 165 | 868 | 23 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 47:11.0 | 511m | 2:08.1 | 166 | 871 | 23 |
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Workout Graph
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10.01m/s "Just Row" while watching last 2 innings of 2003 Yanks-Sox.