Ken Sheck 10000m row
10,000m
Meters
44:51.3
Time
2:14.5
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 103 |
September 25, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.3 | 10,000m | 2:14.5 | 144 | 794 | 22 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 22 |
| 8:21.5 | 4,000m | 2:05.3 | 178 | 911 | 23 |
| 9:03.0 | 6,000m | 2:15.7 | 140 | 781 | 22 |
| 9:28.3 | 8,000m | 2:22.0 | 122 | 720 | 23 |
| 9:25.5 | 10,000m | 2:21.3 | 124 | 726 | 23 |
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Workout Graph
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9.85m/s Just not much energy. Hungry.