Ken Sheck 52:20 row
12,029m
Meters
52:20.3
Time
2:10.5
Pace
727
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 102 |
September 28, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:20.3 | 12,029m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 52:20.3 | 539m | 2:10.1 | 159 | 846 | 24 |
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9.80m/s "Just Row"while watching West Wing. Felt a little better than past few days.