Ken Sheck 1:01:28 row
14,029m
Meters
1:01:28.7
Time
2:11.4
Pace
845
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1400 |
| Drag Factor | 102 |
October 01, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:28.7 | 14,029m | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 1:00:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 1:01:28.7 | 341m | 2:10.0 | 159 | 847 | 23 |
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10.02m/s "Just Row" while watching West Wing episode + a little more.