Ken Sheck 56:21 row
12,707m
Meters
56:21.2
Time
2:13.0
Pace
757
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1250 |
| Drag Factor | 104 |
October 03, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.2 | 12,707m | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 50:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 55:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 56:21.2 | 302m | 2:14.4 | 144 | 795 | 22 |
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Workout Graph
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