Ken Sheck 11191m row
11,191m
Meters
51:05.7
Time
2:16.9
Pace
687
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 104 |
October 04, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:05.7 | 11,191m | 2:16.9 | 136 | 768 | 22 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 23 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 23 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 24 |
| 4:15.0 | 7,000m | 2:07.5 | 169 | 881 | 24 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 24 |
| 7:28.4 | 9,000m | 3:44.2 | 31 | 406 | 14 |
| 4:24.5 | 10,000m | 2:12.2 | 151 | 820 | 24 |
| 4:22.0 | 11,000m | 2:11.0 | 156 | 835 | 25 |
| 0:52.0 | 11,191m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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