Ken Sheck 45:07 row
10,274m
Meters
45:07.7
Time
2:11.7
Pace
618
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 103 |
October 06, 2020 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 10,274m | 2:11.7 | 153 | 826 | 23 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 45:07.7 | 22m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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