Ken Sheck v2000m/r...6 row
7,000m
Meters
29:22.7
Time
2:05.9
Pace
443
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 41:22.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 103 |
October 08, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.7 | 7,000m | 2:05.9 | 175 | 903 | 25 | |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 23 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 529m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 545m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | |
| r: 3:00 | 441m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | |
| r: 3:00 | 498m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | |
| r2,013m |
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Workout Graph
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