Ken Sheck 45:07 row
10,220m
Meters
45:07.8
Time
2:12.4
Pace
610
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 102 |
October 10, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 10,220m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 45:07.8 | 22m | 2:57.2 | 63 | 516 | 9 |
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Workout Graph
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