Ken Sheck 55:39 row
12,527m
Meters
55:39.2
Time
2:13.2
Pace
745
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 103 |
October 12, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:39.2 | 12,527m | 2:13.2 | 148 | 808 | 22 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 55:39.2 | 149m | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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