Ken Sheck 4000m row
4,000m
Meters
17:15.8
Time
2:09.4
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 105 |
October 16, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.8 | 4,000m | 2:09.4 | 161 | 854 | 23 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 23 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 25 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.