Ken Sheck 40:00 row
9,503m
Meters
40:00.0
Time
2:06.2
Pace
596
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 105 |
October 18, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,503m | 2:06.2 | 174 | 898 | 24 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 23 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 24 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 24 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 24 |
| 24:00.0 | 953m | 2:05.9 | 175 | 903 | 25 |
| 28:00.0 | 956m | 2:05.5 | 177 | 909 | 25 |
| 32:00.0 | 953m | 2:05.9 | 175 | 903 | 25 |
| 36:00.0 | 955m | 2:05.6 | 176 | 907 | 25 |
| 40:00.0 | 975m | 2:03.0 | 188 | 946 | 26 |
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Workout Graph
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