7500m row on October 19, 2020

Ken Sheck 7500m row

7,500

Meters

31:14.9

Time

2:04.9

Pace

471

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:14.9	7,500	2:04.9	179	916	471	24
2:09.2	500	2:09.2	162	858	30	23
2:08.2	1,000	2:08.2	166	871	31	23
2:06.5	1,500	2:06.5	173	895	31	23
2:05.9	2,000	2:05.9	175	903	31	24
2:05.5	2,500	2:05.5	177	909	31	24
2:05.2	3,000	2:05.2	178	913	31	24
2:04.9	3,500	2:04.9	180	918	31	24
2:04.0	4,000	2:04.0	184	931	32	24
2:04.3	4,500	2:04.3	182	927	32	25
2:04.0	5,000	2:04.0	184	931	32	25
2:03.8	5,500	2:03.8	184	934	32	25
2:04.3	6,000	2:04.3	182	927	31	25
2:04.1	6,500	2:04.1	183	930	32	26
2:03.5	7,000	2:03.5	186	939	32	25
2:01.5	7,500	2:01.5	195	971	32	27

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