Ken Sheck 7500m row
7,500m
Meters
31:14.9
Time
2:04.9
Pace
471
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 105 |
October 19, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.9 | 7,500m | 2:04.9 | 179 | 916 | 24 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 23 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 23 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 24 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 24 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 24 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 24 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 25 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 25 |
| 2:03.8 | 5,500m | 2:03.8 | 184 | 934 | 25 |
| 2:04.3 | 6,000m | 2:04.3 | 182 | 927 | 25 |
| 2:04.1 | 6,500m | 2:04.1 | 183 | 930 | 26 |
| 2:03.5 | 7,000m | 2:03.5 | 186 | 939 | 25 |
| 2:01.5 | 7,500m | 2:01.5 | 195 | 971 | 27 |
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Workout Graph
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