Ken Sheck 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 114 |
October 21, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 24 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 24 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 25 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 27 |
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Workout Graph
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