Ken Sheck 32:08 row
7,114m
Meters
32:08.2
Time
2:15.5
Pace
419
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 107 |
October 28, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.2 | 7,114m | 2:15.5 | 141 | 783 | 22 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 32:08.2 | 459m | 2:19.6 | 129 | 742 | 23 |
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Workout Graph
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