Ken Sheck 40:26 row
9,120m
Meters
40:26.5
Time
2:13.0
Pace
543
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 105 |
October 31, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.5 | 9,120m | 2:13.0 | 149 | 811 | 21 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 40:26.5 | 99m | 2:13.8 | 146 | 802 | 18 |
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Workout Graph
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