Ken Sheck 31:13 row
7,026m
Meters
31:13.2
Time
2:13.3
Pace
419
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 105 |
November 04, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.2 | 7,026m | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 31:13.2 | 210m | 2:54.2 | 66 | 527 | 17 |
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Workout Graph
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