Ken Sheck 30:11 row
7,136m
Meters
30:11.6
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 105 |
November 23, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 7,136m | 2:06.9 | 171 | 888 | 23 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 30:11.6 | 42m | 2:18.0 | 133 | 757 | 16 |
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Workout Graph
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