Ken Sheck 41:24 row
9,015m
Meters
41:24.0
Time
2:17.7
Pace
525
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 103 |
November 26, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.0 | 9,015m | 2:17.7 | 134 | 760 | 21 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 41:24.0 | 273m | 2:33.8 | 96 | 630 | 20 |
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Workout Graph
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